This podcast is truly great. It is well-crafted, there is story-telling, therapy interludes, guest speakers, and original songs. Kate has a strong and soothing podcast voice. She doesn’t waste time with her guest speakers, she cuts and places the best parts into her own thoughts and experiences. I was interested and also captivated the entire time. Her shorter podcasts that walk you through thoughtful meditation are very helpful. I can’t wait until she releases more.